Flourless Banana Bread Bars made throughout the blender with solely a handful of easy substances! They’re gluten-free, oil-free, dairy-free, and refined-sugar-free, in order that they make a deliciously healthful take care of for when these cravings hit.
Good day, howdy from a snug fireside chair throughout the mountains!
I was actually hoping to finish this submit on Friday so I wouldn’t ought to do any work whereas I was travelling this weekend, nonetheless I merely may.not.get my act collectively this week. Properly, that and the phrases merely wouldn’t come. I can examine and {{photograph}} recipes on the drop of a hat, nonetheless I try to not drive out posts because of then it’s solely a irritating battle bus for me and probably comes all through that method in my phrases to you. So I put points off, and off, and off until I actually really feel it, and I usually actually really feel it on the ultimate minute after I merely can’t put points off anymore.
What can I say? [Self-made] deadlines are an excellent motivator. A minimum of that’s what I inform myself.
And that’s actually what I’ve been telling myself since faculty… or probably even highschool… the place any paper I wanted to jot down was usually started the night sooner than and accomplished the morning it was due.
Like… I can’t even inform you guys what variety of nights I take note staying up till 3 or 4am engaged on a paper I had started hours earlier. And I saved doing it because of I in a roundabout way managed to influence myself that the stress of a deadline cleared my head of the extra litter and helped me write further concisely.
I do know it will sound a bit crazy, nonetheless I always ended up doing very nicely on my papers, which solely extra bolstered my questionably poor behaviour. That’s my story and I’m sticking to it.
So I do know that’s all “cool story bro” and all, nonetheless what’s it obtained to do with flourless banana bread bars?
Properly… nothing, truly. It’s merely the place my concepts went after I started talking about not ending this submit ahead of time. Although I suppose I would try and be clever and discuss how quite a bit I cherished snacking all through these late night writing courses, after which say one factor like: “And also you already know what would have been the right brain-food snack at a time like that? These flourless banana bread bars! *fanfare*” Nevertheless we’re not gonna go that route.
On account of when you’re this good? You don’t need no corny segues or introductions. You merely need that engaging, chocolate-covered face of yours…
So, similar to the Flourless Sweet Potato Brownies I posted closing week (which you guys are freaking LOVING… thanks, thanks, thanks!), these bars are… properly… flourless. Not like these brownies, they’re not 100% grain-free because of the oats. Nevertheless they’re nonetheless gluten-free, oil-free, dairy-freeand refined-sugar-freeso that counts for one factor, correct?
Notably since they’re great easy to make, with solely 5 minutes spent tossing substances like almond butteroats, almond flourbananas, honey, and an egg proper right into a blendermixing it up for spherical 30 seconds to get points good and straightforward, after which baking for 20 minutes (and topping with melted chocolate, because of each little factor is greatest when it’s coated in chocolate).
In any case that’s executed, you could possibly have your self a batch of deliciously tender banana flavoured bars that really soften in your mouth and induce all sorts of inappropriate noises. AND! they’re moreover good for these deadline-motivated writing and/or analysis courses. I do know this because of I could also be snacking on one correct now.
Fully glad consuming!!
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Flourless Banana Bread Bars
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4.3 from 4 critiques
Creator:
Amanda @ Working with Spoons
Entire Time:
25 minutes
Yield:
9 bars 1x
Instructions
Preheat your oven to 375°F (190°C) and put collectively an 8 x 8 (20 x 20 cm) baking pan by lining it with a sheet of parchment paper, leaving a few inches of overhang on the perimeters to allow for easy elimination. Put apart.
Add the entire substances apart from the chocolate chips to a high-speed blender or meals processor throughout the order listed, and course of on extreme until the batter turns into simple and creamy, taking care to scrape down the perimeters if essential.
Pour the batter into your prepared baking pan, using a spatula to distribute it evenly. Bake for 20 – 22 minutes, until a toothpick inserted into the center comes out clear. Take away the bars from the oven and permit them to chill throughout the pan for about quarter-hour sooner than transferring them to a wire rack to sit back completely.
Should you want to add the melted chocolate topping, place the chocolate chips in a microwave-safe dish, and nuke them in 30 second intervals until they’re completely melted. Then, pour the chocolate over the bars and use a spoon or spatula to unfold it spherical. Or, unfold the chocolate immediately onto pre-cut bars.
Retailer the bars in an airtight container at room temperature for as a lot as 5 days.
Notes
* Be at liberty to utilize whichever nut or seed butter you could possibly have available or meets your dietary desires.
Prep Time:5 minutes
Put together dinner Time:20 minutes
Looking out for further healthful banana recipes? Try one among these!
One Bowl Chocolate Chip Banana Oat Muffins Healthful Banana Cake with Cream Cheese Frosting Banana Oat Breakfast Smoothie Chocolate Chip Banana Bread Oatmeal Cookies Strawberry Banana Oat Bars
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