You’d on no account think about that these light baked chocolate fudge banana oat bars are vegan, gluten-free, refined sugar-free, and made with none butter or oil! The right healthful breakfast or snack for any chocolate lover!
I’m not making an attempt to toot my very personal horn proper right here, nevertheless I’m pretty sure that I’m all people’s favourite avenue journey buddy. And it’s not on account of I don’t complain when it’s my flip to drive or that I don’t should stop every half-hour to go pee.
Nuh uh. This one’s method better than that.
It’s on account of I carry all the great snacks.
Oh.certain.I.dooooo.
I don’t find out about you guys, nevertheless I can’t get by a avenue journey with out some extreme snacks. I suggest, I cannevertheless it’s not overly good — not for me and positively not for anyone who’s unfortunate adequate to go looking out themselves caught in a car with me for any extended time interval.
So, throughout the curiosity of all people involved, I on no account head out for an prolonged journey with out an enormous ol’ sack filled with snacks. I title it The Feed Bagand not solely is it good at defending the hangry at bay, nevertheless it has the magical functionality to make time go by faster as correctly… I suggest, I’m often pretty good about defending myself entertained on prolonged journeys, however when it’s a drive that I’ve accomplished over 100 events and can most probably do with my eyes closed [as is the case when I head up to the mountains]? Then I positively respect a bit of bit edible leisure.
And I want to carry meals from home pretty than rely upon selecting it up alongside one of the best ways on account of… uhhhh… how do I say this? Mine is greatest. Toot, toot.
Sorry. I consider I acquired a bit of bit big-headed after this batch of chocolate fudge banana oat bars that I made rocked all people’s socks off this weekend. It’s always a bit of bit robust to make extra wholesome snacks for people who could not primarily eat so healthful as a rule, which is why I was stoked when my bars acquired a “holy sh*t these are good” analysis from all people. And I fully agree. In precise truth, I couldn’t have said it increased myself ?
Picture this — a soft-baked banana oat snack bar with an ooey, gooey chocolate [date] filling. It’s fully sweet no matter being made with NO refined sugarand fully light and tender no matter being made with NO butter or oil. It’s fully glorious all through, significantly once you’re in quest of a tasty energy boosting snack that gained’t depart you in a sugar coma 20 minutes later. These have been my gasoline of different all through this weekend’s boarding courses, they often did… fully ?
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Chocolate Fudge Banana Oat Bars
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5 from 1 analysis
Author:
Amanda @ Working with Spoons
Complete Time:
45 minutes
Yield:
9–12 bars 1x
For the chocolate fudge:
For the banana oat base:
Instructions
Preheat oven to 375F and put collectively an 8×8 baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving a variety of inches of overhang on the edges to allow for easy elimination. Spray foil with cooking spray and put apart.
To make the banana oat baseplace 1 cup of oats in a meals processor or extreme velocity blender, and course of until they resemble an exquisite flour. Change the oat flour to a giant mixing bowl, and add the remaining rolled oats, baking powder, and salt, mixing correctly. Add the mashed bananas, maple syrup, and vanilla extract, and mix until each factor is correctly combined and a dough is formed. Put apart.
To make the fillingadd the dates, cocoa powder, and water to the now empty meals processor or blender, and course of until the dates have broken down proper right into a paste. Stop and scrape down the edges of the bowl as wished, and add a splash of water if the mix is being stubborn.
Change ⅔ of the mix into your prepared baking pan, using your fingers or a spatula to be sure that it is pressed down tightly and evenly. Spoon chocolate fudge filling over the ground, and use a spatula or knife to unfold it evenly, guaranteeing to solely go inside ¼ of the sting to forestall burning. Sprinkle remaining oat mixture on prime, using a fork to interrupt up better chunks and unfold it spherical.
Bake for half-hour until the best turns a lightweight golden brown. Take away from oven and allow to fully cool in pan sooner than decreasing into bars. Retailer in air-tight container for as a lot as per week.
Notes
* make sure to utilize licensed GF oats once you need these to be gluten-free.
Prep Time:quarter-hour
Prepare dinner dinner Time:half-hour
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