Sweet, salty, chewy, and crisp, these no-bake path mix granola bars are sure to satisfy any craving! Gluten-free, nut-free, and vegan, they’re a healthful snack that anyone can benefit from!
This publish is for my fellow snack addicts. For a lot of who can’t comprehend how (or why) someone might get by on three sq. meals a day. For a lot of who at all times uncover themselves rifling by their kitchen cupboards within the hunt for the the best issue to munch on.
My fellow snackers, your search is over. These no-bake path mix granola bars are assured to fulfill and kick cravings inside the enamel, thereby taking away the [sometimes agonizing] course of of attending to face inside the kitchen and ask your self “what do I actually really feel like consuming?“
These. You feel like consuming these.
Want one factor sweet? These have it.
One factor salty? These have it.
Chewy? Yep.
Crispy? Uh huh.
Chocolatey? Obvioiusly.
Healthful? You betcha!
Allergy-friendly? Positive, positive, YES!
It does not matter what you want, these bars can current.
Till, actually, you’re craving one factor like your grandmother’s well-known triple cheese lasagna, left sitting inside the fridge for 2 days so the flavours and textures can develop just so. If that’s the case, I’m afraid these gained’t do you numerous good. Nonetheless I do ought to admit to being barely jealous that your cravings are that individual since I can’t work out what it is that I would really like 99.9% of the time. That’s why you’ll usually uncover me doing laps spherical my kitchen, grabbing little handfuls of ‘this & that’ with the hope that I’ll by probability deal with to hit the nail on the highest.
Really, thats perhaps why I threw a little bit of ‘this & that’ into these bars…
Oats. Crispy rice cereal. Pretzels. Raisins. Cranberries. Pumpkin seeds. Chocolate chips. And, actually, the liquid gold that holds all of it collectively– brown rice syrup and sunflower seed butter…
What you gained’t uncover in these bars? Trans fats, refined sugars, and any of the chemical substances and preservatives that are usually current in store-bought bars. On account of whether or not or not you’re a serial snacker or the three-square-a-day occasional snacker, it’s very important to fuel your physique with meals that may go away you feeling good in the long run.
I made these gluten-free, nut-freeand vegan so that everyone can benefit from them, nonetheless be glad to customize them primarily based in your non-public preferences and wishes. Don’t have brown rice syrup obtainable? Honey works merely high-quality. Don’t identical to the fashion of sunflower seed butter? Sub in your favourite nut or seed butter. I desire to take care of these nut-free to make them protected to take to faculty, nonetheless as soon as extra… all of it’s decided by what you need. Hope you are eager on ’em as lots as I do!
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No Bake Sweet and Salty Path Mix Granola Bars
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4.5 from 6 opinions
Author:
Amanda @ Working with Spoons
Entire Time:
quarter-hour
Yield:
12 bars 1x
Instructions
Line an 8×8 (20×20 cm) baking pan with a sheet of aluminum foil or parchment paper, leaving a few inches of overhang on the perimeters to allow for easy elimination. Generously spray the foil with cooking spray and put apart.
Add brown rice syrup, sunflower seed butter, and coconut oil to a microwave-safe bowl and nuke on extreme until substances are completely melted and combined, about 1 minute. Take away from microwave and allow to relax and thicken.
Combine remaining substances in a giant mixing bowl, stirring until evenly distributed. Pour moist substances into dry substances and mix until completely included.
Change mixture to prepared pan and use a spatula or your arms to unfold it evenly, making certain to press down firmly. Cowl pan with a sheet of foil and place into the fridge to set, a minimal of two hours nonetheless ideally in a single day. When bars have set, take away from pan using the foil overhang, and use a sharp knife to cut into specific particular person bars. Retailer bars inside the fridge or freezer for most interesting outcomes.
Notes
* You might merely sub this alongside together with your favourite nut butter do you have to don’t need these to be nut-free. ** Be sure that to utilize licensed gluten-free pretzels do you have to need these to be gluten-free. *** Be at liberty to sub these with one different form of seed or nut do you have to don’t need them to be nut-free.
It’s a sponsored dialog written by me on behalf of Udi’s Gluten Free. All opinions and textual content material are my very personal. Quite a few love for exhibiting some wish to the producers that help sponsor Spoons! In the event you want to be taught further about gluten-free or allergy-friendly dwelling, you’ll go to Udi’s group internet web page or check them out on Fb!
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