10 minutes and 5 substances are all you need to whip up these healthful Chocolate Chip Banana Bread Vitality Bites! They’re nut-free, gluten-free, vegan, and elegance like tender and doughy poppable bites of banana bread!
This recipe is for my fellow impatient banana bread lovers.
Those that can’t understand how one factor that takes an hour plus to come back again collectively is perhaps known as a “quick” bread; those that need their eager for a young and tender chew of doughy banana goodness blissful yesterday.
This recipe will be for anyone who happens to be seeking a healthful snack selection that comes collectively in 5 minutesrequires solely 5 substancesis allergy-friendlyand tastes like a bit poppable chew of banana bread.
No-bake/protein/vitality bites and/or balls may be thought-about one in all my favourite points to snack on. Why? Straightforward.
First, they are simple. A handful of pantry staples, a meals processor, a few minutes of hands-on time that ship once more fond childhood reminiscences of collaborating in with Play-Doh, and voila! You’ve obtained your self a delicious grab-and-go snack that’s assured to tide you over until your subsequent meal.
Second, they’re naturally delicious. Full meals substances, no refined sugars, and a steadiness of carbs, proteins, and fats means the entire satisfaction with not one of the vitality highs and lows.
And finally, they merely straight up type good.
The one issue which may be bothersome in some cases is the reality that almost all vitality bites are made with some form of a nut base… which isn’t often a problem since nuts are an incredible provide of plant-based protein and healthful fats, nevertheless they’re not so good in case you’re allergic to them.
You perceive all these snowboarding journeys I’m going on? I almost always ship some form of snacks to share, and vitality bites are my go-to since of us love them and they make an incredible extreme vitality snack that doesn’t take up various room. My ultimate journey threw me a bit curveball, though…
See, I’m usually basically probably the most allergy-ridden of the bunch (womp, womp) so the one issue I really must avoid is peanuts, nevertheless this time we had anyone coming alongside who was allergic to all nuts and gluten… And since I didn’t want anyone to actually really feel omitted since I utterly perceive how so much that sucks from having to reside with my very personal meals allergy signs, I decided to offer you an vitality chew recipe that was utterly allergy nice. No nuts. No gluten. No dairy. No soy. No corn. None of the commonest meals allergens.
These banana bread vitality bites are loosely based totally on my carrot cake vitality bitesand like these, these are lighter and fluffier than most completely different vitality bites due to their lack of nuts. They’re tender, doughy and quieten these banana bread cravings in beneath 10 minutes. And in case you need additional protein (or in case you’re allergic to coconut or don’t have any flour available), you probably can swap the coconut flour in your favourite protein powder and title it a day. Merely make sure that your bananas are super spotty — that’s after they’re the sweetest and moistest (sorry).
Glad consuming!
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No-Bake Banana Bread Vitality Bites
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4.6 from 8 critiques
Author:
Amanda @ Working with Spoons
Full Time:
10 minutes
Yield:
10 bites 1x
Instructions
Into the bowl of a meals processor or high-speed blender, add dates and banana, processing until dates have broken down and mixture is simple.
Add coconut flour and oats, persevering with to course of until substances are successfully blended and the mix sticks collectively merely. Change mixture to a bowl and stir inside the chocolate chips by hand.
Using a heaping tablespoon, roll dough between your fingers to form balls. Put apart on a plate and repeat with remaining dough. Retailer balls in an airtight container inside the fridge for most interesting outcomes, or freeze for longer durations of time.
Notes
* You could merely sub the coconut flour in your favourite protein powder in order so as to add additional protein, or use 2 Tbsp. of each. ** Be sure that to utilize licensed gluten free oats in case you need these to be gluten free.
Be taught additional about dwelling gluten free by visiting Udi’s Group Net web page or following them on Fb!
It’s a sponsored dialog written by me on behalf of Udi’s Gluten Free. The opinions and textual content material are all mine.
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