These almond butter and jelly baked oatmeal cups are gluten-free, refined sugar-free, large easy to make, and pack practically 6g of protein! A really perfect breakfast or snack.
It’s peanut butter jelly time! Peanut butter jelly time! Apart from with almond butter. Because of #allergic reactions.
It’s humorous. One of many important widespread reactions I get from people after they uncover out I’m allergic to peanuts is “Oh my god, how are you going to remain like that? I would dieeeeeee.” And I truly under no circumstances know one of the best ways to answer. Like… thanks for rubbing in it? I’m glad you’re having enjoyable together with your carefree technique to meals whereas I’m over proper right here studying substances lists and passing on dessert in order that I can avoid a go to to the emergency room.
Nonetheless that bought right here out sounding masses further bitter than I had meant. Because of, in truth? It’s not that harmful. A little inconvenient, sure, nonetheless there are worse points in life than peanut allergic reactions. Significantly when there’s this little issue known as almond butter. [And jelly]…
And for many who’re allergic to all the nuts? It is best to try roasted soy nut butter*, which is unquestionably large tasty and one factor I would have killed for after I used to be youthful. I really spent the first 24 years of my life pondering I was allergic to all nuts because of that’s what my dad and mother instructed me (per recommendation of a well being care supplier) after I used to be tiny in order that I wouldn’t get confused and accidentally eat one factor with peanuts in it.
Nonetheless I can’t blame them. I suggest, I’m not a father or mom myself, nonetheless I can’t even take into consideration how lots nervousness I’d have letting my child out of my sight if that they’d a excessive allergy. And public areas weren’t as allergy nice once more then! I nonetheless keep in mind kids bringing PB&J sandwiches for lunch, or PB-based “ants on a log” to share with the class. I do know meals allergic reactions weren’t as prevalent once more then so people weren’t as cautious, nevertheless it absolutely’s nonetheless type of a miracle that I managed to make it by means of all these years comparatively unscathed.
Enough tales, though! Let’s communicate muffins…
Or, baked oatmeal cups, truly. Because of whereas they could have the look and luxury of a muffin, they’re further intently oat-based and considerably denser and chewier than frequent muffins… nonetheless nonetheless merely as snug and tender on the inside, if that’s good.
They’re moreover gluten-free, refined sugar-free, large easy to make, pack practically 6 g of protein, and elegance just like an almond butter and jelly sandwich. Or peanut butter for those who want to go that route.
Joyful consuming!
I’d prefer to know for many who make this recipe! Go away a comment and rating down beneath to let me know what you assume, and subscribe to our mailing file to acquire new recipes in your inbox!
Print
Almond Butter and Jelly Baked Oatmeal Cups
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
5 from 1 consider
Creator:
Amanda @ Working with Spoons
Full Time:
half-hour
Yield:
9 muffin cups 1x
Instructions
Preheat your oven to 350F (176C) and put collectively a muffin pan by lining the cavities with parchment paper liners or greasing them with oil. Put apart.
In a giant mixing bowl, combine the oats, almond flour, and baking powder. Put apart.
In a medium-size mixing bowl, whisk collectively the the entire remaining substances aside from the jam. Add the moist substances to the dry substances and mix until correctly blended. The batter is perhaps barely free and moist.
Spoon the batter into the prepared muffin cups, filling every to the very excessive. Prime each muffin with 1/2 tsp of jam and 1/4 tsp of almond butter, and use a toothpick to swirl it spherical.
Bake for 18 – 20 minutes, until the tops of your muffin cups begin to present golden brown and a toothpick inserted into the center comes out clear. Allow the muffin cups to sit back inside the pan for 10 minutes sooner than transferring them to a wire rack to sit back completely. As rapidly as they’ve cooled, swap them to an airtight container and retailer them at room temperature for as a lot as 5 days, or freeze for as a lot as 3 months.
Notes
* Use licensed gluten-free oats for many who need these to be gluten-free. ** Be comfortable to utilize peanut butter or irrespective of nut/seed butter you have out there. *** Use a fruit juice sweetened jam to ensure that you these to be 100% refined sugar-free.
Prep Time:10 minutes
Put together dinner Time:20 minutes
Looking out for further healthful muffin recipes? Try thought-about one in all these!
*Disclosure: A couple of of the hyperlinks included on this submit may be affiliate hyperlinks, which implies I’ll earn a small payment if you’re going to purchase by means of them, at no further worth to you. I solely counsel merchandise I personally use and take into account will add value to my readers. Thanks lots for serving to assist Spoons!
By admin 
