Topped with a fudgy chocolate swirl, these healthful banana oat breakfast bars pack the fluffier texture of a muffin proper right into a DELICIOUS gluten-free and vegan bar that makes a great breakfast or snack.
I maintain which implies to place up further summery recipes, nevertheless I actually really feel like I maintain falling temporary. Kind of.
I indicate, I’ve achieved:
… which sounds correct on stage, nevertheless none of those have been salads, or frozen treats, or grilled points, which is principally what I picture after I take into account your typical summery meals.
Nevertheless I can’t help it. I actually like summer time season for the crazy amount of latest fruit [that doesn’t cost an arm and a leg]however it doesn’t make me crave my healthful baked treats any a lot much less.
And that’s exactly what these chocolate swirl banana oat breakfast bars are…
Properly, that and they also’re sweet, sweet redemption.
the big amount of fails I admitted to yesterday? Omg you guys… it was unhealthy. Like, “8 pans of fail” unhealthy. After which these went ahead and received right here out utterly on the first attempt.
Regardless of. I’m not about to look a gift horse inside the mouth. Or any horse, truly. I’ve no enterprise in there. Nevertheless I digress.
These chocolate swirl banana oat breakfast barsthough. They’re certainly glorious.
Texture-wise, they’re principally muffins in bar kind. They’re mild and fluffy with a tender crumb, nevertheless nonetheless have a contact of that nice granola bar-esque chewiness because of the rolled oats and oat bran.
As well as they happen to be vegan, oil-freeAND merely made gluten-free once you need them to be – all it is essential to do is use a gluten-free flour and in addition you’re good to go (the batch pictured proper right here was made with a GF baking combine).
Nevertheless let’s communicate in regards to the chocolatey topping, on account of that’s what takes these from a straightforward banana oat breakfast bar to at least one factor magical.
So the topping is constituted of a straightforward mixture of banana, nut butter, cocoa, and maple syrup. I wanted to experiment with one factor except for melted chocolate, every to see the way in which it’d find yourself and to offer these bars a barely extra wholesome edge which will make them way more glorious for breakfast.
Comfy consuming!
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Chocolate Swirl Banana Oat Breakfast Bars
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
5 from 3 evaluations
Creator:
Amanda @ Working with Spoons
Full Time:
half-hour
Yield:
9– 12 bars 1x
For the underside:
For the chocolate fudge topping:
Instructions
Preheat your oven to 375°F (190°C) and put collectively an 8×8 (20x20cm) baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving just some inches of overhang on the sides to allow for easy eradicating. Flippantly spray with cooking spray and put apart.
In an enormous mixing bowl, combine the oats, oat bran, flour, and baking powder. Add the almond milk, mashed banana, maple syrup, coconut sugar, and vanilla, mixing until correctly combined.
Swap the batter to your prepared baking pan, using a spatula to guarantee that it is evenly distributed.
Make the topping by combining the entire components in a small bowl, mixing until straightforward. Drop the topping in small dollops all through all the ground of the bars, and use a knife or chopstick to swirl them spherical a bit.
Bake the bars for 20 minutes until the best has set and a toothpick inserted into the centre comes out clear. Take away them from the oven and allow them to sit back inside the pan for about 20 minutes sooner than eradicating and lowering into bars.
Notes
* You’ll truly use any flour you want proper right here, relying in your dietary desires. I’ve made these with all-purpose, GF all-purpose, and almond flours, and each one was delicious. The one issue I would advise in opposition to is coconut flour. ** You can also use agave nectar, or honey once you don’t need these to be vegan. *** You can also use frequent brown or granulated sugar. OR omit completely once you don’t like your bars too sweet and need them to be refined-sugar-free. **** I used a pure almond butter, nevertheless be at liberty to utilize whichever nut or seed butter is your favourite.
Prep Time:10 minutes
Cook dinner dinner Time:20 minutes
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