These strawberry banana oat bars are naturally sweetened and made with healthful parts like oats, bananas, strawberries, and maple syrup. They make a delicious gluten-free and vegan breakfast or snack.
Among the many finest points about going once more to switch outdated recipes is attending to make people who I beloved and forgot about.
See, the draw again of meals working a weblog is that after I’ve examined and posted a recipe, I usually don’t get to make it as soon as extra on account of I constantly should offer you and verify new recipes. Don’t get me fallacious, I like what I do, nevertheless outside of some staple recipes that I make steadily, there are reasonably rather a lot that I overlook about.
Like these strawberry banana oat barsas an illustration. I don’t suppose I’ve made them since I initially posted them in 2015. And that’s crazy on account of they’re freaking delicious!
I suggest, merely look at them…
And if that’s not convincing, listed below are a couple of of the problems I wanted to say about them in my genuine put up:
You guys. You guys. Now we have to talk about these bars, on account of they severely knocked blew my socks correct off. Or a minimal of they may have if I was carrying any socks. I suggest, I anticipated to like them, nevertheless to not the aim the place I was saying: “Holy snap.“BITE. “These might be…“BITE. “Top-of-the-line oatmeal bars…” BITE. “I’ve ever had.” BITE. Nonetheless it’s true!
And:
I needed an easy oatmeal base that was healthful ample to eat for breakfast nevertheless didn’t type overly healthful, you acknowledge? None of that dry and bland nonsense. My bars wished to be: mushy, tender, chewy, doughy, and lots of flavourful. And oh.man had been they ever…
Fast forward 5 years and I had the an identical.exact.response. I took a piece, anticipating to find it irresistible, however it absolutely severely blew me away to the aim the place I consider solely 2 bars survived that first day. In my defence, the boy helped. Barely.
So let’s make some bars.
How To Make Chia Seed Jam
I do know that making your particular person jam might appear to be an pointless additional step, nevertheless I promise you that it’s so worth it. Not solely is it great easy to do, nevertheless you get a latest handmade jam that’s 100%naturallysweetened. Oh, and a pleasing little improve of plant-based protein, fibre, and omega-3’s from the chia seeds.
So let’s jam:
I want to make the jam the evening time sooner than or the morning of the day I plan to make these bars and let it sit for a while. Which means it has time to thicken up.
Start by together with the berries and maple syrup to a medium saucepan set over medium heat and permit them to prepare dinner dinner until they start to launch their juices. This may increasingly take wherever from 5 – Quarter-hour counting on how frozen the berries had been.
As quickly as points look all juicy, allow the berries to return to a fragile boil and proceed to prepare dinner dinner them for about 10 minutes until they start to cut back and thicken. At this stage, use a spoon or a potato masher (hottest) to break the berries apart.
Flip the heat proper right down to medium-low and stir inside the chia seeds (these help thicken points up rather more). Let the jam prepare dinner dinner for a further 5 minutes sooner than eradicating it from the heat and letting it sit.
It may well proceed to thicken the longer it sits and should have the consistency of an on a regular basis jam – spreadable with out being liquidy.
And I promise you it’s under no circumstances tough. I do understand it seems to be like like a lot of steps, nevertheless truly you’re merely cooking the berries until they cut back after which stirring in some chia seeds to get a additional jam-my consistency.
That being talked about, in the event you occur to don’t have the time or parts obtainable to make your particular person jam, yo can undoubtedly use a store-bought jam.
How To Make Strawberry Banana Oat Bars
Okay. Now that you simply simply’ve purchased the jam capable of go, it’s time to make some bars.
The distinctive recipe had you grinding half the oats into oat flour, nevertheless I updated it to include every oats andpre-ground oat flour merely to make points less complicated. That being talked about, in the event you occur to don’t have any oat flour obtainabletoss 1 cup (80 g) of oats proper right into a blender and course of them on extreme until they resemble an exquisite flour.
Combine the dry parts (oats, oat flour, baking powder, and salt) in an enormous mixing bowl first, after which add inside the mashed bananas, maple syrup, and vanilla. Stir, stir, stir, completed. See? Easy peasy.
Now to assemble:
Reserve a few half a cup of the dough to utilize as the very best layer of the bars. Swap the rest of it into your prepared baking pan and use a spatula to unfold it out evenly.
Spoon the chia jam onto the oat base and use your spatula to unfold it out evenly. Try and depart a small little little bit of room throughout the perimeters to take care of the jam from burning.
Now drop the remaining dough on excessive of the jam in small spoonfuls and use your spoon to unfold them out and swirl them spherical just a bit. You don’t should cowl the jam absolutely – I on a regular basis prefer to go away gaps so the jam can poke by the use of.
half-hour of baking time yields mushy and chewy bars, nevertheless you’ll depart them inside the oven for longer in the event you want barely drier bars.
These bars under no circumstances ultimate that prolonged spherical proper right here, nevertheless I prefer to advocate storing them inside the fridge within the occasion that they’re sitting for larger than 4 days.
Okay, Nevertheless What Are They Like?
Tender, tender, fruity, sweet, and full of strawberry + banana flavour.
These are softer and chewier bars, so in the event you occur to’re in quest of one factor that’s drier or crunchier, this would possibly not be the recipe for you. Nevertheless in the event you want a really tender, fruity bar, I consider you’ll love these.
They’re gluten-free, vegan, refined sugar-freeand great easy to make. The crust is definitely merely oats + bananas plus just a bit little little bit of maple syrup for extra sweetness, and I consider the simplicity of the parts is what makes them so surprisingly delicious. And healthful. I suggest, you’re principally consuming a bowl of oatmeal in bar kind.
Whenever you’re not big on strawberries or don’t have them obtainable, be completely happy to utilize a particular berry. And in the event you occur to don’t have the time or parts to make your particular person jam, make it even easier by subbing out a store-bought jam.
Fully completely happy consuming!
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Strawberry Banana Oat Bars
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Author:
Amanda @ Working with Spoons
Full Time:
1 hour
Yield:
12 bars 1x
For the strawberry chia jam:
For the banana oat bars:
Instructions
Make the jam:
Add the strawberries and maple syrup to a medium saucepan set over medium heat. Heat until the berries begin to launch their juices, about 5-Quarter-hour counting on whether or not or not or not they’d been thawed. Convey to a fragile boil, stirring usually, until the berries begin to cut back and thicken, about 5 -10 minutes. Use your spoon or a potato masher to interrupt them apart extra.
Flip the heat proper right down to medium-low and stir inside the chia seeds. Proceed to prepare dinner dinner for a further 5 minutes. Take away the saucepan from the heat and allow the jam to relax. It may well proceed to thicken the longer it sits.
Make the bars:
Preheat your oven to 375°F (190°C) and put collectively an 8 x 8 (20 x 20 cm) baking pan by lining it with a sheet of parchment paper, leaving only a few inches of overhang on the perimeters to allow for easy elimination. Put apart.
Combine the oats, oat flour, baking powder, and salt in an enormous mixing bowl. Add the mashed bananas, maple syrup, and vanilla extract, and mix until the whole thing is correctly combined and a dough is formed.
Swap 3/4 of the mix into your prepared baking pan, using a spatula to be sure that it is evenly unfold. Spoon the chia jam over the ground, and use a spatula or knife to unfold it evenly, guaranteeing to lave some space throughout the perimeters to cease the jam from burning. Drop the remaining oat mixture on excessive, using a spoon to unfold it spherical and swirl it into the jam just a bit.
Bake for 30 – 35 minutes until the very best turns a lightweight golden brown. Take away the bars from the oven and permit them to chill inside the pan for about 10 minutes sooner than transferring them to a wire rack to relax absolutely. Retailer the bars in an airtight container at room temperature for as a lot as 5 days. Or inside the fridge if the local weather is hotter.
Notes
* You’ll sub out the strawberries for a further type of berry. Or use 3/4 cup store-bought jam in the event you occur to don’t must make your particular person.
** Whenever you don’t have any oat flour obtainable, toss 1 cup (80 g) of oats proper right into a blender and course of them on extreme until they resemble an exquisite flour.
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