Topped with hand-crafted jam and creamy almond butter swirls, these banana bread bars are so tender, tender, and flavourful that you simply simply’d under no circumstances think about they’re made with none flour, oil, or refined sugar.
Moreover not going. I suggest, it most positively could be peanut butter and jelly time when you occur to wished to swing that method, nevertheless given my physique’s pure aversion to the loathsome legume (be taught: my unfortunate peanut allergy), I don’t assume it’d go over too correctly if I tried it myself.
So almond butter and jelly it is! Solely as an alternative of putting it in sandwich type (which I’ve been having enjoyable with for lunch for a secure two weeks now), we’re combining the standard combo with banana bread to create a batch of delicious gluten-free & vegan almond butter and jelly banana bread bars…
Woop, woop!
These tasty bars are an upgraded mannequin of the strawberry banana oat bars that I posted closing 12 months. And I say upgraded because of each little factor tastes increased with almond butter. Or peanut, when you occur to swing that method.
The underside and filling are the similar (gluten-free, oil-free, refined sugar-free), solely this time there’s no crumble on prime. Instead, your total crust recipe is used for the base, giving these bars the fashion and actually really feel of an extra tender and fluffy banana bread.
It’s type of dreamy… significantly with the almond butter and jelly swirl..
Moreover, can we please take a second to talk about my swirling experience. Or lack thereof. I see so many gorgeously executed swirlified desserts, after which proper right here’s my almond butter and jelly banana bread bars making an attempt like I merely threw nut butter at them and often called it good… which I primarily did. Sort of like these work the place people merely toss paint at a canvas and title it paintings.
Irrespective of. Rolling with it.
So beneath these swirls patches of almond butter is a hand-crafted strawberry chia seed jam that sounds all fancy and complicated nevertheless is unquestionably large easy to make.
You’ll be able to go for store-bought jam when you occur to truly wished to, nevertheless I extraordinarily recommend taking the extra 10-Quarter-hour to make your particular person jam. Not solely does it suggest that you simply simply get to steer clear of any added refined sugars, nevertheless you may too reap the advantages of all the up to date berries which have been popping up in retailers at present. Anyone else having enjoyable with pure strawberries on sale?
Woop, woop!
That being talked about, it doesn’t have to be strawberries, similar to it doesn’t have to be almond butter. You’ll be able to merely as merely use blueberries, raspberries, blackberries, and even cherries when you occur to wished to. The one issue I’d say you have to do is make these banana bread bars, stat…
Utterly happy consuming!
I’d wish to know when you occur to make this recipe! Depart a comment and rating down below to let me know what you assume, and subscribe to our mailing itemizing to acquire new recipes in your inbox!
Print
Almond Butter and Jelly Banana Bread Bars
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
5 from 1 consider
Author:
Amanda @ Working with Spoons
Entire Time:
40 minutes
Yield:
12 squares 1x
For the strawberry chia jam:
For the banana oat bars:
Instructions
Make the jam:
Add the strawberries and maple syrup to a medium saucepan set over medium heat. Heat until the berries begin to launch their liquid, about 5-Quarter-hour counting on whether or not or not or not that they had been thawed first. Ship to a boil, stirring typically, until the berries begin to interrupt down and thicken, about 5 -10 minutes. Use your spoon to interrupt them apart extra, if desired.
Stir inside the chia seeds and vanilla, persevering with to prepare dinner dinner for yet another 5 minutes. Take away from the heat and allow the jam to relax. It ought to proceed to thicken the longer it sits, which is why I typically want to make it the evening time sooner than I’m planning on making these bars.
Make the bars:
Preheat oven to 375F (190C) and put collectively an 8×8 (20x20cm) baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving a few inches of overhang on the sides to allow for easy elimination. Spray foil with cooking spray and put apart.
Place 1 cup (80 g) of oats in a meals processor or blender, and course of until they resemble a constructive flour. Swap the oat flour to a giant mixing bowl, and add the remaining rolled oats, baking powder, and salt, mixing correctly.
Add the mashed bananas, maple syrup, and vanilla extract, mixing until each little factor is correctly combined and a sticky dough is normal.
Swap the dough to your prepared baking pan, using a spatula to ensure that it is evenly distributed. Spoon the chia jam over prime, and use a spatula to unfold it evenly, making certain to solely go inside 1/4 of the sting to forestall the jam from burning. Drop the almond butter in small dollops all through your total flooring of the jam, and use a toothpick to swirl it spherical a bit.
Bake the bars for 30-35 minutes until the best has set. Take away them from the oven and allow them to relax inside the pan for about 20 minutes sooner than eradicating and slicing into bars.
Notes
* You probably can merely sub out strawberries in your favourite fruit. Or use 3/4 cup store-bought jam when you occur to don’t must make your particular person. ** Make sure to utilize licensed gluten-free oats when you occur to need these to be gluten-free. *** Be completely satisfied to utilize peanut butter if that’s what you’ll have out there, or use a soy-nut butter to make these nut free. Moreover, each clear,crunchy, pure, or no-stir work constructive. Do you have to’re having trouble getting your nut butter to unfold, soften it inside the microwave for 30 seconds earlier to dropping on the bars.
Prep Time:10 minutes
Prepare dinner dinner Time:half-hour
Looking for further oatmeal bar recipes? Try thought of one in all these!
By admin 
