Fulfill your banana bread cravings in decrease than 5 minutes with this healthful blueberry banana bread mug cake! Gentle and fluffy, this mug cake is made with out butter or oil and is 100% grain-free. It’s quick, easy, single-serve, and makes a healthful and delicious snack!
It’s type of crazy to contemplate how loads baking has modified since I first started dabbling in it spherical 18 years previously. And holy snap did I ever merely age myself. Nonetheless I digress.
The aim is, baking is kind of a bit fully totally different presently than it was as soon as I used to be learning the ropes as a baby. Once more in my day (hair hair), you adopted a fairly elementary system involving flour, butter, sugar, and eggs; and whereas that’s clearly nonetheless spherical presently, more and more extra people are turning to varied components like almond flour, coconut palm sugar, flax eggs, fairy mudand lots of others. to get the job achieved.
Or maybe it merely seems that method to me because of of the healthful residing blogger bubble I dwell in? The one the place using coconut flour in points like this blueberry banana bread mug cake is pretty commonplace?
Each method! I’m pretty sure everyone’s seen a minimal of a handful of recipes involving flour/butter/sugar/egg choices; and I do know you’ve seen way over that do you have to’re an on a regular basis Spoons reader since these points are type of the [flourless] bread and [dairy-free] butter spherical these components. See what I did merely there? ? Clear.
In all seriousness, though, I actually like using the choices in my recipes. Partially because of they typically are sometimes barely bit extra wholesome than their primary counterparts, and partially because of they’re merely plain fulfilling to experiment with (hashtag geek). Points like gluten-free, grain-free, paleo, and/or vegan baking weren’t truly an element as soon as I used to be rising up, and being part of the influx of those type of recipes inside the last handful of years has been pretty neat.
At least after they flip out. Ask me as soon as extra how I actually really feel about grain-free vegan baking as soon as I’ve purchased 5 failed flourless eggless muffin recipes under my belt and I is prone to be singing a definite tune. A vibrant one which’d perhaps make sailors blush.
Nonetheless the failures merely make the successes that loads sweeter, and everytime you strike gold, you strike freaking gold.
Take presently’s light and fluffy blueberry banana bread mug cakefor example. Would you think about me if I knowledgeable you that it’s made with NO flour, butteror oilnonetheless soooooo extraordinarily mushy and fluffy that you simply simply’d not at all know till someone actually knowledgeable you?
Think about me; I’ve examined that idea on my poor, unsuspecting taste-testers. And sooner than you go feeling sorry for them, take into account that the job comes with heaps of free meals and not that many flops. They’re a cheerful, well-fed bunch. And this is a ridiculously doughy grain-free mug cake…
You already know these varied components I was talking about? It’s recipes like this the place they really shine.
Among the frequent questions I get about my mug truffles is whether or not or not or not the coconut flour could also be subbed out with frequent flour, and the reply is no… a minimal of not with out making numerous totally different modifications. Coconut flour is de facto distinctive in the way in which it absorbs liquids, and it’s what lets these mug truffles maintain good and moist with none additional oil. It moreover makes them super fluffy and cake-like, though they’re grain-free.
I normally try to current additional frequent substitutions, nonetheless that could be a type of occasions the place I’m going to tell you that you simply simply need to exit and select up a bag of coconut flour, if solely to utilize it in mug truffles. It will change.your.LIFE.
Snug consuming!
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Blueberry Banana Bread Mug Cake
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4.3 from 7 evaluations
Author:
Amanda @ Working with Spoons
Full Time:
7 minutes
Yield:
1 serving 1x
Instructions
Add coconut flour, baking powder, sugar, and cinnamon to a microwave-safe mug or bowl, mixing until successfully combined.
Add milk and mashed banana, stirring until no clumps keep sooner than together with in your egg. Use a fork to softly beat the egg into the batter, guaranteeing that it’ll get completely built-in. Gently fold in blueberries.
Microwave on extreme for 2½ to 3 minutes, counting on microwave vitality and measurement of mug.***
Take away from microwave, seize a spoon, and luxuriate in!
Notes
* you probably can merely sub this with brown sugar and even granulated sugar. Should you want to keep this refined sugar free, sub with maple syrup or honey. ** you probably can merely sub this alongside along with your favourite milk. Use dairy or soy to make this nut-free. *** you can also make this the oven by preheating your oven to 350F (176C) and baking for 15-20 minutes, until desired consistency is reached.
Prep Time:5 minutes
Cook dinner dinner Time:2 minutes
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