These grain free banana bread bars type and actually really feel like a younger, buttery banana bread, nevertheless they’re made with NO grains, butter, oil, or refined sugars. A great snack for these avoiding grains or watching their sugar consumption.
We’re doing one factor as we communicate that I not at all thought we’d do… we’re baking with beans!
Actually, I should most probably clarify and say that we’re baking one factor sweet with beans, since all the roasted chickpeas and Mexican casseroles I’ve remodeled time technically rely as baking with beans, too. Nonetheless I digress!
In case you acknowledge me, then you definately acknowledge I’m not a massive proponent of bean-based desserts. Or at least wasn’t. I had one unhealthy experience with black bean brownies about 7 years previously and it totally turned me off from the considered allowing beans anyplace near my baked objects. The equivalent issue occurred with kale. I had one unhealthy smoothie experience throughout the equivalent time and I’ve refused to the contact it since.
Nonetheless time heals all most wounds, and as soon as I obtained right here all through a recipe card in my bag of sweet potatoes (random, correct?) for some bars made with chickpeas, I figured it was time to recuperate from at least thought-about certainly one of my prejudices and supplies it one different go.
So that’s what I did…
You guys… these grain free banana bread bars are SO good. Like… subsequent stage good. And I promise you that they don’t type beany the least bit. I had my family and a few buddies try them out, and no one would possibly guess the “secret ingredient.” Heck, even I wouldn’t have believed it if I hadn’t seen the chickpeas going into the blender myself.
Nonetheless they’re in there! They often do some pretty very good points to these bars… even when it did take me perpetually (study: 3 trials) to get them good.
Trial #1 tasted unbelievable, nevertheless the bars would not stick collectively and likewise you kind of wanted to eat them straight from the pan with a spoon… which is principally what I did for dinner that night. Trial #2 went within the actual reverse course – technique too delicate and fluffy with nowhere near enough of that tender, melt-in-your-mouth fudginess I was going for.
Nonetheless trial #3? Perfection.
These guys type exactly like banana bread, solely they’re 100% grain-free due to the magical powers of chickpeas. I do know. I nonetheless actually really feel weird saying it too, and to be 100% reliable, I imagine I was kind of hoping they’d come out horrible so that I’d say HA! and reinforce my former prejudices, nevertheless instead I purchased a wonderfully sweet and tender bar that’s made with NO butter, oil, or refined sugar.
That’s the craziest half! They feel and appear “buttery,” nonetheless it’s all due to a mix of chickpeas and almond flour. I was initially going to utilize oats, nevertheless I figured I am going to as successfully go all the easiest way and make them totally grain-free instead. I tried making them vegan, nevertheless uhm… you acknowledge the aforementioned Trial #1? Yeaaaaaah. That’s how that went down. They’re nonetheless dairy-freethough (provided you utilize dairy-free chocolate chips), and they’re typically refined-sugar-free in the event you occur to alter the chocolate chips with dried fruit or nuts.
Okay, okay. I do know I’ve been talking perpetually at this stage, nevertheless I merely can’t recuperate from it! Maybe that means I ought to present kale one different shot. Or presumably not…
Utterly glad consuming!
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Grain Free Banana Bread Bars
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
4.3 from 6 evaluations
Author:
Amanda @ Working with Spoons
Complete Time:
half-hour
Yield:
12 bars 1x
Instructions
Preheat your oven to 350F (176C) and put collectively an 8×8 (20x20cm) baking pan by lining it with a sheet of parchment paper, leaving quite a lot of inches of overhang on the sides to allow for easy elimination. Put apart.
Add the first 7 parts (chickpeas by way of cinnamon) to a high-speed blender or meals processor inside the order listed, and course of on extreme until the chickpeas have completely broken down and the batter turns into clear and creamy, about 30-60 seconds. Add all the remaining parts except for the chocolate chips, and course of until clear. Lastly, stir inside the chocolate chips by hand, reserving ~2 Tbsp to sprinkle on excessive.
Pour the batter into your prepared baking pan, using a spatula to distribute it evenly sooner than sprinkling on the remaining chocolate chips. Bake for 22-25 minutes, until a toothpick inserted into the center comes out clear. Take away the bars from the oven and permit them to chill inside the pan for about quarter-hour sooner than transferring them to a wire rack to sit back totally. Retailer them in an airtight container at room temperature for as a lot as 5 days.
Notes
* You’ll solely be using the beans for this recipe, so guarantee to empty the liquid and rinse them successfully. It’ll come out to about 1 1/2 cups of cooked chickpeas, or 250 g. ** I used a creamy almond butter for it’s mild and barely sweet type, nevertheless be completely happy to utilize whichever nut butter you could have available.
Prep Time:10 minutes
Prepare dinner dinner Time:20 minutes
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